The tropical tree Mangifera indica produces a stone fruit that can be eaten. It originated from the region between northwestern Myanmar, Bangladesh, and northeastern India. M. indica has been cultivated in South and Southeast Asia since ancient times resulting in two types of modern mango cultivars: the "Indian type" and the "Southeast Asian type". Other species in the genus Mangifera also produce edible fruits that are also called "mangoes", the majority of which are found in the Malesian ecoregion.
Mango cultivars number in the hundreds all over the world. Size, shape, sweetness, color of the skin, and color of the flesh—which can be pale yellow, gold, green, or orange—depend on the cultivar of mango. Mango is the national fruit of India, Pakistan and the Philippines, while the mango tree is the national tree of Bangladesh.
Etymology
In the 16th century, the Portuguese word manga, the Malay word mangga, and finally the Tamil and Malayalam words m (meaning "mango tree") and ky (meaning "unripe fruit/vegetable") gave rise to the English word mango (plural mangoes or mangos). The scientific name, Mangifera indica, refers to a plant bearing mangoes in India.
Description
The mango is now cultivated in most frost-free tropical and warmer subtropical climates. In South Asia, Southeast Asia, East and West Africa, the tropical and subtropical Americas, and the Caribbean, it is grown extensively. Mangoes are also grown in Andalusia, Spain (mainly in Málaga province), as its coastal subtropical climate is one of the few places in mainland Europe that permits the growth of tropical plants and fruit trees. The Canary Islands are another notable Spanish producer of the fruit. Other minor cultivators include North America (in South Florida and the California Coachella Valley), Hawai'i, and Australia.
Many commercial cultivars grown in Europe are grafted onto the cold-hardy rootstock of the Gomera-1 mango cultivar, originally from Cuba. Its root system is well adapted to a coastal Mediterranean climate. Many of the 1,000+ mango cultivars are easily cultivated using grafted saplings, ranging from the "turpentine mango" (named for its strong taste of turpentine) to the Bullock's Heart. Dwarf or semidwarf varieties serve as ornamental plants and can be grown in containers. Mangoes can be afflicted by a wide range of diseases.
A breakthrough in mango cultivation was the use of potassium nitrate and ethrel to induce flowering in mangoes. The discovery was made in 1974 by a Filipino horticulturist named Ramon Barba, and it was based on the original Filipino tradition of using smoke to get mangoes to flower. It allowed mango plantations to induce regular flowering and fruiting year-round. Previously, mangoes were seasonal because they only flowered every 16 to 18 months. The method is now used in most mango-producing countries.
Production
In 2023, world production of mangoes (report includes mangosteens and guavas) was 61 million tonnes, led by India with 43% of the total, and Indonesia and China as secondary producers (table).Although the taste and texture of mangoes vary from cultivar to cultivar, they are generally sweet. Some mangoes, like Alphonso, have a soft, pulpy, and juicy texture that reminds one of an overripe plum, while others, like Tommy Atkins, are firmer and have a fibrous texture. Mango skin can be eaten raw, pickled, or cooked, but people who are susceptible to it may develop contact dermatitis of the lips, gingiva, or tongue.
Numerous cuisines include mangoes. Sour, unripe mangoes are used in chutneys (i.e., mango chutney), pickles, daals and other side dishes in Indian cuisine. A summer drink called aam panna is made with mangoes. Cooked rice can be served with mango pulp made into jelly or cooked with red gram dhal and green chilies. Mango lassi is consumed throughout South Asia, prepared by mixing ripe mangoes or mango pulp with buttermilk and sugar. Curries are also made with mature mangoes. Aamras is a thick juice made of mangoes with sugar or milk and is consumed with chapatis or pooris. Additionally, mature mango pulp is used to make mangada jam. Andhra aavakaaya is a pickle made with groundnut oil, chili powder, fenugreek seeds, mustard powder, salt, and raw, unripe, sour mango. Additionally, mango is used to make dahl and chunda, a sweet and spicy mango gratin dish. In Indonesian cuisine, unripe mango is processed into asinan, rujak and sambal pencit/mangga muda, or eaten with edible salt.
Mangoes are used to make murabba (fruit preserves), muramba (a sweet, grated mango delicacy), amchur (dried and powdered unripe mango), and pickles, including a spicy mustard-oil pickle and alcohol. Ripe mangoes are cut into thin layers, desiccated, folded, and then cut. The fruit is also added to cereal products such as muesli and oat granola.
Mango is used to make juices, smoothies, ice cream, fruit bars, raspados, aguas frescas, pies, and sweet chili sauce, or mixed with chamoy, a sweet and spicy chili paste. In Central America, mango is either eaten green, mixed with salt, vinegar, black pepper, and hot sauce, or ripe in various forms.
Mango pieces can be mashed and used as an ice cream topping or blended with milk and ice to make milkshakes. As mango sticky rice, coconut-flavored sweet glutinous rice is paired with mango slices. In other parts of Southeast Asia, mangoes are pickled with fish sauce and rice vinegar. Mango salad made with fish sauce and dried shrimp can be made with green mangoes. Mango with condensed milk may be used as a topping for shaved ice.
Mangoes can be eaten as a salad when they are raw and green. In most parts of Southeast Asia, they are commonly eaten with fish sauce, vinegar, soy sauce, or with a dash of salt (plain or spicy) – a combination usually known as "mango salad" in English.
In the Philippines, green mangoes are also commonly eaten with bagoong (salty fish or shrimp paste), salt, soy sauce, vinegar, or chilis. Mango float and mango cake, which use slices of ripe mangoes, are eaten in the Philippines. Also eaten are dried strips of sweet, ripe mango, which are sometimes combined with seedless tamarind to make mangorind. Mangoes may be used to make juices, mango nectar, and as a flavoring and major ingredient in mango ice cream and sorbetes.
Nutrition
A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). Raw mango provides 60 calories and is a rich source of vitamin C (40 percent of the Daily Value, DV) in a reference amount of 100 g (3.5 oz), with moderate amounts of folate (11 percent of the DV) and copper (12 percent of the DV) and low levels of other micronutrients (table).